Health Benefits of Coffee
Coffee is a beverage, usually served hot, prepared from the roasted seeds of the coffee plant. It is the most popular drink worldwide with around two billion cups consumed every day. There are many different types of coffee such as espresso, lattes, cappuccino and others. Drinking coffee regularly and in moderation can offer many health benefits to your body. Studies have shown that coffee is a good source of antioxidants and has anti-inflammatory properties. Drinking coffee is a great way to wake up in the morning or throughout the day.
Coffee contains caffeine, which is a natural stimulant. Caffeine stimulates the central nervous system, improve concentration and focus, reduce fatigue and increase wakefulness. It is also a diuretic, which means it helps eliminate fluids from the body and can make you urinate more than usual. Drinking a cup of coffee is good once in a while, but drinking too much coffee may lead to various health problems.
Coffee is a great source of antioxidants, which help prevent tissues in the body from being damaged by free radicals. Research have shown that one cup of coffee can have more antioxidants than a serving of blueberries or oranges. Antioxidants can reduce the risk of cancer, type 2 diabetes, and heart disease. The antioxidants in coffee may also help to lower your blood pressure and cholesterol levels. Regular consumption of coffee can prevent premature aging of the skin and make you look younger.
A cup of coffee can boost your mood and make you feel good. Caffeine stimulates the central nervous system and acts as an antidepressant by elevating serotonin and dopamine. Many studies have shown coffee consumption is associated with a lower risk of depression in women. Women who drink two or more cups of coffee a day are less likely to get depressed. Have a mild cup of coffee to boost your mood and keep yourself happy.
Coffee is a good way to keep your energy levels up. Because of the caffeine in coffee, we feel more energized and less tired. The caffeine gives you an energy boost that can be a good start for an active day. It gives you energy by tickling your adrenal glands and telling them to secrete adrenaline. It's no wonder so many people drink coffee in the morning to get charged up for the day.
Did you know that coffee can make you more intelligent? When you drink coffee, caffeine enters the bloodstream and increases the number of neurotransmitters, improving general cognitive function. A cup of coffee can make you more creative and productive at work. Studies have shown that, caffeine can help to improve mental performance, especially on alertness, attention and concentration. A cup of coffee before a big exam can help your brain perform at its best.
Caffeine raises metabolism and increases the oxidation of fatty acids. It increases your metabolism by stimulating your nervous system, causing you to burn more calories. If you struggle with cravings and hunger pangs when dieting, coffee may help to suppress your appetite. Caffeine helps you to reduce your appetite making you less vulnerable to the temptation of snacking. According to studies coffee does aid weight loss but only when taken as part of a controlled diet.
Power and Performance
Did you know that coffee can help you get more out of your workouts? British researchers found that coffee before a workout will give you an energy boost that helps you exercise longer and harder. Caffeine is used by triathletes and other athletes as a performance aid. The science has shown that caffeine is most valuable for endurance-type athletes involved in sports such as cycling and long-distance running. Caffeine can help endurance athletes by reducing the muscles consumption of glycogen, the stored energy used up during exercise.
Healthy for Your Heart
Regular, moderate coffee consumption can reduce the risk of heart related diseases. Studies have shown an association between coffee drinking and lower risk of heart attack, heart disease and stroke. It is thought chemicals in coffee improve heart health by preventing damage caused by oxygen molecules and blocking harmful nitric oxide. Coffee also promotes heart health by lowering the levels of LDL or "bad" cholesterol in the blood, ensuring a good flow of blood and oxygen. By opening blood vessels and reducing harmful inflammation, caffeine may create better conditions for heart health. Many studies have shown that drinking coffee on a daily basis is safe for the heart and may actually reduce risk for heart disease.
- When buying your coffee look for the labels like organic, bird friendly, rainforest alliance and fair trade.
- Drink coffee without adding sugar or cream.
- You should drink coffee no more than 2-3 cups a day.
- Aim to drink coffee after meal to avoid blood sugar spikes.
- Add flavor to your coffee with cinnamon or vanilla powder.
- Avoid drinking coffee after 2 pm.
- Don't drink coffee when you are hungry to protect stomach.
- Avoid caffeine if you are pregnant, sensitive to stimulants or are taking prescription medication.