Health Benefits of Coconut Water

Health Benefits of Coconut Water 1

Coconut water is the liquid inside a young, green coconut. Coconut water is often confused with coconut milk. Coconut milk is not the juice found inside a coconut, but the diluted cream pressed out from the thick, white flesh of a well-matured coconut. Drinking coconut water has many health benefits. It is a great way to hydrate yourself before or after a workout. Coconut water is rich in electrolytes, which are responsible for keeping our body hydrated.

Improves Digestive Health

Coconut water can improve the digestion and diminish uncomfortable occurrence of acid reflux. It can normalize digestive system, because it contains a certain kind of acid. Coconut water also contains dietary fiber, which aids in the digestion of food. It can help clear the digestive tract and prevent constipation as well. Fresh coconut water is an effective remedy for stomach flu, vomiting, mild diarrhea, dysentery, and flatulence. In addition, it also acts as a diuretic and increases the flow and production of urine.

Reduces Blood Pressure

Regular drinking of coconut water lowers blood pressure and even increases the good (HDL) cholesterol. Because of the high content of potassium and magnesium, coconut water helps regulate blood pressure. Studies have shown that coconut water can improve blood pressure and blood sugar. One study showed that drinking coconut water decreased blood pressure in 71% of the participants. The electrolytes in coconut water also improves blood circulation and helps to maintain a healthy heart.

Prevents Your Skin From Aging

Health Benefits of Coconut Water 2

Coconut water can make your skin soft and glowing. Antioxidants present in coconut water reduces aging of skin by removing wrinkles and fine lines. Drinking coconut water makes your skin look younger and more vibrant. Researchers have shown that cytokinins found in coconut water helps regulate the growth of skin cells. Applying coconut water externally can alleviate skin problems such as acne, sun burn, rashes, and pimples. Washing your face with coconut water leaves your skin soft and tight.

Boosts Energy Levels

Did you know that coconut water can replace any energy drink? It has been proven that coconut water boosts energy levels and can increase your metabolism. Coconut water boosts your energy because it is full of calcium, potassium, and chloride. It increases your energy naturally unlike chemicalized energy drinks. The content of glucose in coconut water is a natural source of energy for the body.


Coconut water is an excellent way to hydrate your body. It is low in calories and fat, and contains high doses of important vitamins and minerals. Drinking coconut water is a tasty way to hydrate yourself after intense exercise. The electrolytes in the coconut water helps to rehydrate and recharge your body. Coconut water is also a great hangover remedy due to it's rehydrating properties. In addition, it is an effective way to rehydrate the body from dehydrating conditions such as vomiting, a fever, diarrhea or kidney complications.

Health Benefits of Coconut Water 3


Share this article
Category: Nutrition
Posted: 2015-02-05 15:19:06
Related posts: