6 Healthiest Seeds
Seeds are a tasty and nutritious snack with countless health benefits. They are rich in vitamins and minerals, which are essential to the human body. Adding seeds to your diet is a great way to get your omega 3 fatty acids. Seeds are also a good source of antioxidants and dietary fiber. Eating seeds can benefit your health in a number of ways.
1. Chia seeds
Chia seeds are one of the healthiest, most nutrient dense foods on earth. One ounce (two tablespoons) of chia seeds contains 4.4 grams of protein, 11 grams of fiber, and 9 grams of healthy fats. It is second highest plant source of omega-3 fatty acids. Chia seeds are also one of the best sources of soluble fibre. Fiber is essential for controlling the digestive system and preventing constipation.
These seeds are loaded with antioxidants that defend our bodies against free radicals. The antioxidants in chia seeds have been shown to prevent and reduce signs of aging and reduce inflammation. Chia seeds also provide minerals such as calcium, magnesium, and zinc. Eating chia seeds can boost your energy, stabilize blood sugar, and reduce the risk of many diseases. Studies have shown that chia seeds promotes a feeling of fullness after eating, which helps to promote weight loss.
2. Pumpkin seeds
Pumpkin seeds are a great source of nutrition and they taste great. It is an excellent source of zinc, magnesium, and iron. They are also rich in omega-3 fatty acids, which are essential for normal brain function. In addition, pumpkin seeds are high in protein, vitamin E, glutamate, and tryptophan.
Eating pumpkin seeds has many health benefits. Studies have shown that pumpkin seeds can help prevent kidney stone from forming. Did you know that a handful of pumpkin seeds can make your stress melt away? The Phytosterols found in pumpkin seeds can help reduce your risk of cancer and lower levels of "bad" cholesterol. Pumpkin seeds are also a tasty way promote prostate health for men.
3. Sunflower seeds
Sunflower seeds are another healthy snack choice. It is a great source of vitamin E, which is the most important antioxidant. Sunflower seeds are rich in zinc, selenium, magnesium, phosphorus, and copper. Did you know that sunflower seeds have more protein than beef, calorie for calorie? Like most plant seeds, sunflower seeds are rich in omega-3 and omega-6 fatty acids.
Eating sunflower seeds is a great way to improve the health of your skin, hair, and nails. Sunflower seeds are also very good for your digestion and brain health. Research has shown the Phytosterols in sunflower seeds can reduce your risk of cancer and improve your immune system.
4. Sesame seeds
Sesame seeds are full of high quality protein making up 20 percent of the seed with 4.7 grams of protein per ounce. White sesame seeds are a great source of calcium, while the black seeds contain lots of iron. They also are very high in zinc, phosphorus, magnesium, and dietary fiber. These seeds are an excellent source of essential amino acids.
Regular consumption of black sesame seeds can help to reduce the symptoms of painful or tight and stiff joints. Studies have shown that sesame seeds are effective against inflammation and pain in rheumatoid arthritis. Long-term consumption of sesame seeds can also reduce blood pressure and blood sugar levels. Available in white, black, and brown variants, sesame seeds can be consumed in raw, dried, as well as roasted forms. Some people are allergic to sesame seeds so always check for allergies.
5. Flax seeds
Flax seeds are a tiny whole grain seed that are loaded with beneficial nutrients. Like chia, flax seeds are rich in fiber and omega-3 fatty acids. They also are a great source of antioxidants, vitamins and minerals.
Some research has found that consuming flax seeds can reduce your risk of cancer and heart disease. The lignans found in flax seeds can have great benefits for menopausal women. Eating flax seeds daily stabilizes blood sugar and can reduce the effects of diabetes.
6. Hemp Seeds
Hemp seeds are an excellent source of essential fatty acids and contain all nine essential amino acids, making them a great protein source. One ounce (2 tablespoons) of hemp seeds contains 10 grams of protein. Hemp seeds are also rich in antioxidants and minerals, especially calcium, iron, magnesium, and sodium.
Eating hemp seeds can reduce acne and keep your skin young and fresh looking. The EFAs found in hemp seeds can reduce the risk of arthritis, diabetes, osteoporosis, and Alzheimer's disease. These seeds can also help lower blood pressure, improve circulation, and reduce inflammation. Hemp seeds can be found at any health food store and are fairly inexpensive.