The Health Benefits of Sex
Did you know that sex is good for your health? Studies have found that having sex makes you smarter, prevents depression and helps you live longer. People who have sex regularly are happier and healthier than those who don't. Making love is also very important for a healthy relationship. Lack of sex can lead to lack of emotional intimacy in the relationship. It's important to make sure you are having safe sex by using protection.
Lowers Blood Pressure
Having a regular sex life reduces blood pressure and the risk of hypertension. There have been studies showing that sex lowers blood pressure, and might even protect against strokes because of its stress-relieving ability. It improves blood pressure by lowering anxiety and stress levels.
Boosts Immune System
Having frequent sex strengthens your immune system and protects you from disease. Studies have revealed that people who have regular sex don't get sick as often as those who go without. Sex produces immune system-boosting hormones, resulting in fewer sick days.
Sex is Good for Your Heart
Sex can improve heart health because an orgasm triggers a release of the DHEA hormone, which helps in proper blood circulation and arterial dilation. An active sex life lowers the risk of heart attack and stroke. It is commonly thought that sex is a major trigger for heart attacks, yet only 1% of heart attacks are triggered by sex.
Improves Sleep Quality
At the end of the day making love can be relaxing and sleep-promoting. It helps you to relax and sleep better by relieving stress and tension. When you have sex your body releases a hormone called oxytocin that helps promote sleep. It's a great aid to sleep if you have a willing partner.
Safe sex is a great way to reduce stress and relax after a busy day. It reduces stress by releasing feel-good hormones called endorphins. It also lowers the levels of cortisol, a stress hormone.
Improves Mental Health
Sex is good for your brain. Having more sex can make you smarter. A new study has found that regular sex can improve brain function. It encourages the growth of brain cells and improves long-term memory.
- Have sex regularly to stay healthy.
- Try to relax before having sex.
- Make sure to practice safe sex by using condoms.
- When having sex, make sure that it is enjoyable for both partners.
- Don't forget the lubricants.
- Try different positions.
- Try adding Kegel exercises to your daily routine.
- Exercise on a regular basis.
- Aim to eat a healthy, nutritious diet.
- Avoid smoking and limit drinking alcohol.