Natural Remedies for Sinus Infection
What is a Sinus Infection?
A sinus infection is a bacterial, viral or fungal infection of the nasal passages and sinuses. It is a common medical condition known as Sinusitis in which the cavities around the nasal passages (sinuses) become inflamed and swollen. Sinus infection is a very common problem that affects million of people throughout the world every year. The acute form of the sinus infection lasts for up to 4 weeks, and usually develops from a common cold or allergies. Some common symptoms include nasal blockage, fatigue, headache, fever, and toothache. Having a sinus infection can be very annoying and uncomfortable most of the time. Luckily, it can be treated with natural remedies for sinus infection.
What Causes Sinus Infections?
It can be caused by a variety of factors, such as virus, fungus, or bacteria. The most common cause of a sinus infection is a cold. A common cold can lead to sinusitis, the inflammation or swelling of your sinuses. Allergies are another common cause of sinus problems. Allergies cause swelling and blockage of the tiny holes which allow drainage of mucus from the sinuses.
Signs of Sinus Infection
The symptoms of a sinus infection can often be confused with those of a cold, flu or allergy. One of the most common symptoms of a sinus infection is a swollen nasal passage, causing congestion and difficulty breathing. It can also cause headache, nausea, and facial and tooth pain.
- A runny, stuffy nose
- A headache
- Pain and swelling around eyes
- A fever
- A Cough
- Bad breath
- A reduced sense of smell
- Sore Throat
- Fatigue or irritability
How to Treat a Sinus Infection?
It's better to try some natural remedies before proceeding with antibiotics. Home remedies can help relieve symptoms of sinusitis and make you feel better. Sinus infection can be treated with simple herbs and spices from your home or garden.
1. Flush Your Nasal Passages
Washing your nose with warm salt water is an effective way to cure sinus infection. Dissolve half a teaspoon of salt in a glass of warm water. You can use a Neti pot to irrigate your nasal passages with saline water. A Neti pot or saline nasal spray can more thoroughly wash out the sinuses and help treat colds, allergies, and sinus infections. Rinsing your nose with salt water keeps your nasal passages moist, flushes out thick secretions like mucus and reduces swelling. Using salt water to rinse your sinuses every day is a great way to avoid sinus infection.
2. Steam Inhalation
Steam inhalation is another great home remedy for sinus infection. Take a bowl of hot water, lean forward, cover your head and bowl with a towel and breathe in the steam for about 10 minutes. Try to inhale steam at least 2 to 4 times a day. Adding peppermint oil to warm water and inhaling it is also an effective way of treating sinus infection. You can also take a hot a shower and breathe the warm air.
3. Apple Cider Vinegar
Intake of apple cider vinegar can effectively help to cure sinus infection. Apple cider vinegar has anti-bacterial, anti-fungal and anti-viral properties. Take 2 tablespoons of apple cider vinegar and add this to a cup of warm water or tea. Drink it 3 times per day for 5 days to get relief from the sinus infection.
4. Grapefruit Seed Extract
The grapefruit has antifungal and antibacterial components that can effectively cure sinusitis. The extract is a natural antibiotic that eliminates infection as well as bacteria and fungus. Place a few drops of grapefruit seed extract in a half cup of warm water and inhale the steam. Repeat this procedure for 2-3 times a day.
5. Ginger Root
Ginger root is an ancient herb that is used for treating different infections, including sinus infections. Ginger root has anti-inflammatory properties which can reduce the swelling in your sinuses. The hot and spicy aroma of ginger helps to open up the nasal passage. You can add ginger to tea or just consume it with one teaspoon of honey every day.
- Drink plenty of fluids.
- Keep a proper nasal hygiene to reduce the risk of infection.
- Boost your immune system.
- Avoid allergens such as pollen, mold, pet dander, house dust mites, cockroaches.
- Ventilate your house.
- Apply hot compress on the sinus area for about 2-3 minutes.
- Avoid smoking and being around people who smoke.