Natural Remedies for Flu
The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. This illness can make you sick for a week or longer. Getting the flu can be a nasty experience, no matter what your age or general health. Symptoms of the flu can include fever, body aches, cough, chills and fatigue. Typically, the flu season begins in the winter months and peaks in January or February. Many people think the flu is nothing more than a bad cold, but it can be very serious for older people, pregnant women, newborn babies, and people with certain illnesses, such as asthma or diabetes.
The flu is very contagious and is easily spread when people spend more time together. You can get flu from having someone sneeze or cough on you, sharing drinks or shaking hands. It's important to keep the person who has the flu away from others. Make sure to strengthen your immune system in order to prevent the flu, cold and other viral infections. Read on to learn more about natural remedies for flu.
What are Flu Symptoms?
High fever is the most common symptom of the flu. A fever is when your body temperature rises to 38 to 40 degrees or more. When you get sick with the flu, your body temperature rises to fight off the virus. Shaking and chills are a common sign of this illness. Fatigue can be another indicator of the flu. Fatigue is a feeling of weariness, tiredness, or lack of energy and motivation. Other symptoms include runny nose, cough, sweating, headaches and aching muscles. The flu symptoms are similar in many ways to a cold but more severe, with more body aches and higher fever. Luckily, you can heal yourself with natural remedies for flu.
How to Treat the Flu?
the most important thing you can do is get enough rest so that your body can fight off the illness more quickly and effectively. Stay home and rest for at least 24 hours, especially if you have a fever. You also need to drink a lot of fluids, especially water. Fluid consumption is important to avoid dehydration from the fever. Water helps to wash germs and viruses out of your immune system and keeps the body properly hydrated.
Also, make sure to stay warm. Keep warm by covering up with a blanket, drinking warm tea and eating hot chicken soup. Drink ginger lemon tea with honey. Lemon, ginger and honey might help relieve cold and flu symptoms. Gargle with warm salt water a few times a day to relieve a sore throat. Avoid exposure to alcohol, dust, fumes and tobacco smoke as much as possible.
How to Avoid the Flu?
Prevention is the best medicine. As the weather is getting colder try to keep warm by wearing adequate clothing. To decrease your susceptibility to flu and cold, it is very important to strengthen your immune system. You can boost your immune system by eating a healthy diet high in fresh fruits and vegetables. It is also important to get enough sleep. A good night's sleep can help you stay healthy by keeping your immune system strong.
In order to prevent flu infection, you should stay physically active. Try to exercise at least 30 minutes each day. It is also important to stay properly hydrated, all the time. Water helps to cleanse the body and remove toxins, including germs. Because flu is very contagious, it is important to stay away from people who are sick. To keep the flu virus at bay, wash your hands with soap and water several times a day. Washing your hands often will help protect you from germs.
- If you have the flu (or a cold) and a fever, you need to get rest, drink plenty of fluids and keep yourself warm.
- Wash your hands frequently during the flu season.
- Avoid crowds when the flu is most prevalent in your area.
- Keep your immune system strong and healthy.
- Make sure you keep warm by wearing layers of clothing when it's cold.
- Try to avoid close contact with sick people.
- Stay properly hydrated by drinking enough water during the day.
- Eat a balanced diet with lots of fruits and vegetables.
- Exercise on a regular basis. People who exercise regularly have fewer and milder colds, research shows.
- Avoid drugs, alcohol, and cigarettes.