Natural Remedies For Diarrhea
What is Diarrhea?
Diarrhea is a condition that involves the frequent passing of loose or watery stools. It is a very unpleasant and uncomfortable experience. Diarrhea is a common problem that happens to almost everyone at one time or another. Usually it is a sign that something is wrong with the digestive system. When you have diarrhea, your body is trying to rid itself of something toxic in your system. It can be caused by a number of things, including food intolerances, viruses, bacteria, parasites, or certain medical conditions.
Symptoms of diarrhea include abdominal cramps, loose stools, fever, and dehydration. It can last for a couple days to a couple weeks. Diarrhea can be caused by a variety of bacteria, viruses, and parasites. In most cases, diarrhea can be treated at home with natural remedies. Prolonged diarrhea can be a sign of more serious medical problems.
- Stomach cramps
- Pain in the abdomen
- Urgency to defecate
- Loose or watery stools
- Loss of appetite
What Causes Diarrhea?
The most common cause of diarrhea is a viral bowel infection, better known as the stomach flu. Gastroenteritis, or the stomach flu, can be caused by a virus, bacteria, or some parasites. Our digestive system is also highly sensitive to changes in diet and lifestyle. Diarrhea can be caused by an inability to digest milk products. Some people have lactose intolerance, which means they can not properly digest the sugar in milk and milk products.
Food poisoning is another common cause of diarrhea. It can be caused by not preparing food properly, like not cooking meat thoroughly or not storing food properly. Emotional stress can be another cause of diarrhea. It can also be caused by reactions to certain medications, including laxatives, diuretics, and antibiotics. Other causes of diarrhea include food allergies, irritable bowel disease, change of diet, and celiac disease.
How to Treat Diarrhea?
In most cases, diarrhea can be treated at home, but if it lasts more than two weeks, consult a physician.
Water and Electrolytes
If you have diarrhea, it is very important to avoid dehydration. You need to drink lots of fluids to replace the fluids you have lost. The lost electrolytes also need to be replaced. Electrolytes are essential minerals in your body that control and regulate many important physiological functions. You can replace lost electrolytes by eating magnesium, potassium and sodium-rich foods. Coconut water, lemons, bananas, dried apricots and sea salt are great sources of electrolytes.
Yogurt with probiotics is a great remedy for diarrhea. Probiotics are good bacteria that help to maintain a healthy digestive system. Eating this yogurt regularly can help restore your good bacteria levels and relieve symptoms of diarrhea. Yogurt is also a great source of protein and calcium.
Ginger is another home remedy for diarrhea. It has anti-inflammatory and antiseptic properties that can calm upset stomach. Ginger has been used as a stomach remedy for over 2000 years. Add a slice of ginger root to your tea and sip it slowly to get relief from symptoms of diarrhea.
Drinking chamomile tea can help with diarrhea, bloating, gas, and cramping. This tea has antispasmodic properties that help with digestive issues. Studies have shown that regular consumption of chamomile tea relieves bloating symptoms and stomach ache. It is also a great way to support your immune system and calm muscle spasms. Drink chamomile tea to relieve indigestion, gas, and diarrhea.
- Drink lots of fluids to prevent dehydration.
- Eat foods rich in potassium, sodium, and magnesium.
- Avoid dairy products (except yogurt).
- Eat yogurt with live active cultures or drink kefir.
- Avoid caffeinated drinks, alcohol, and sugary drinks.
- Don't drink unpasteurized milk or other unpasteurized dairy products.
- Avoid eating raw or undercooked meat and seafood.
- Don't go on long car, train or bus trips.
- Avoid very hot or very cold foods.
- Don't consume spicy, fatty, greasy or fried foods.
- Get enough of rest.