Natural Remedies for Anxiety
What is Anxiety?
Anxiety is a feeling of worry, nervousness or fear. It is a natural reaction to frightening or difficult situations. Anxiety is normal in stressful situations and can even be helpful. It is a natural part of life, and most of us experience it from time to time. Anxiety can be caused by lots of different things. Some common triggers of anxiety include: a fear of being left alone, job stress, family and relationship problems. Sometimes anxiety can be a side effect of certain medications.
Anxiety symptoms vary from person to person, as each individual's experiences are as unique as their fingerprints. People with anxiety may feel tired, have headaches, be irritable, feel nauseous, sweat and experience hot flashes. These symptoms are a normal response to a situation that makes a person feel threatened or uncomfortable. Many people who suffer from anxiety are more likely to suffer from depression, and may also abuse alcohol and other substances. Drinking to escape or forget problems can make things worse. Luckly, there are several natural remedies for anxiety that can help you feel better.
Symptoms of Anxiety
There are many different symptoms and signs of anxiety. The symptoms can be emotional, mental, behavioral, and physical. These symptoms can range from fatigue and irritability to full scale panic attacks. Many of the symptoms can be mistaken for depression. Below is a list of the most common symptoms that people with anxiety often experience.
- Feeling nervous
- Feeling weak or tired
- Trouble concentrating
- Rapid heart beat
- Stomach upset
- Rapid breathing
Difference Between Anxiety and Depression
It can be hard to tell the difference between depression and anxiety. The symptoms associated with depression and anxiety are very similar. Both anxiety and depression are frequently treated in much the same manner, which may explain why the two disorders are so often confused. People with anxiety disorders experience fear, worry and unease. These people spend a great deal of time worrying about future. They can struggle to get their feelings of worry or fear under control.
Depressed people are not so preoccupied with worrying about what might happen to them in the future. People with depression experience intense feelings of emptiness, sadness and helplessness. Depressed people have no interest in anything, they think everything is pointless. They also have recurrent thoughts of death and suicide. The key difference between depression and anxiety is that depression is characterised by very low motivation and mood, while anxiety causes people fear to worry much more than is normal. People can be diagnosed with both disorders at the same time. Some people may have developed depression symptoms as a result of their anxiety disorder. The good news is that both conditions are incredibly treatable.
How to Treat Anxiety?
A Well-balanced Diet
Eating a healthy and well-balacned diet is very important in coping with anxiety and depression. A balanced diet is full of minerals and vitamins that your body needs in order to stay healthy. Make sure that your diet is rich in magnesium. Magnesium deficiency in the diet can contribute to anxiety, depression and insomnia. Following a healthy diet is also an important part of maintaining good general health and wellbeing.
Drinking chamomile tea can calm digestive upsets and relieve anxiety. Chamomile tea has a long history of use as a calming drink. Numerous studies show that chamomile tea may be a useful treatment for anxiety disorders. Chamomile tea also helps to relieve period pains and menstrual cramps. In addition, it is a great source of antioxidants, which protect the body from harmful free radicals.
Did you know that exercise is a great way to reduce stress, depression and anxiety? When you exercise, your body releases natural chemicals called endorphins. Endorphins are hormones, which makes you feel calm and happy. Regular physical activity is also good for overall health and fitness. Exercise at least three times a week for at least 30 minutes. If you exercise on a regular basis, you will have more self-esteem and feel healthier.
Relaxation techniques may be an effective part of an overall treatment plan for anxiety. You need to relax and stop worrying so much. You can do this by practicing relaxation techniques such as meditation, deep breathing, massage, and yoga. Meditation is a great way to calm your mind and body. During meditation, people are taught to clear the mind of all thoughts and focus on nothing in particular. Meditation helps you to let go of memories, worries, and random thoughts. Practising yoga is another great way to calm yourself when you are feeling anxious.
- Avoid drinking alcohol, smoking cigaretes and using drugs.
- Eat foods rich in magnesium such as dark green leafy vegetables.
- Get enough sleep. It is very important to sleep at least 4 hours a day.
- Exercise on a regular basis.
- Avoid caffeine and caffeine-containing products like coffee, soft drinks, cola, and energy drinks.
- Try to avoid unhealthy and processed foods.
- Eat a nutritious and healthy diet.
- Do relaxation exercises, such as deep breathing, meditation or yoga.
- Stay properly hydrated during the day. A loss of fluids can leave you more vulnerable to symptoms of anxiety.
- Try to drink green tea. Green tea is a good source of antioxidants, amino acids and L-theanine. L-Theanine is an amino acid that promotes well being and helps deal with anxiety.