How to Treat Eczema Naturally?
What is Eczema?
Eczema, also known as dermatitis, is a common skin condition that causes itchy, red, and swollen patches of skin. There are many different types of this skin condition. It can appear all over the body. A lot of people worldwide are afflicted with this hypersensitivity of the skin. Eczema affects people of all ages but is primarily seen in children. Our skin provides a strong, effective barrier that protects the body from infection or irritation. Unfortunately, if you have eczema, your skin may not produce as much fats and oils as other people's, and will be less able to retain water. The skin becomes warm, reddish and itching. Eczema can be a very distressing condition for new parents with babies. Luckily, there are many natural remedies for Eczema.
In order to learn how to treat eczema naturally you need to know the causes of eczema. There are many factors that cause eczema or worsen existing eczema. Eczema is often an allergic reaction of our body to certain substances that it deems foreign. The most common cause of eczema is a general allergic over-sensitivity. Skin irritants that come in the form of soaps or lotions are another cause of this skin disorder.
Heavy metals such as nickel, mercury, arsenic have been identified as another common cause of eczema. Eczema sometimes can be caused by food allergens such as milk, peanuts, eggs, wheat, soy and fish. Emotional stress is just another cause of eczema. Studies have found that managing the effects of emotional stress in your life might be one of the best ways to help control your eczema. Other common causes are infections, dust, plant exposure and pollen.
There are different ways how to treat eczema naturally. Coconut oil can help to soothe irritated skin and promote healing, helping the skin to restore itself from the inside out. The benefits of coconut oil for eczema has been known to mankind for a long period of time. Some scientific studies have shown that drinking green tea can help relieve signs and symptoms of eczema. Green tea has been used to improve overall health and appearance of skin and hair for centuries. The pain, inflammation, and itch of eczema can be relieved by taking an Epsom salt bath.
Honey is another great natural moisturizer that soothes skin with its anti-septic and anti-inflammatory power. Regular intake of fish oil can also help to minimize eczema scars. Fish oil is a rich source of inflammation fighting omega 3 fatty acids. Some research finds that fish oil can help moisturize your skin and reduce skin peeling. In order to deal with eczema you need to avoid things that trigger your skin's flare-ups, such as irritants, stress, certain types of food, and dust.
- Avoid skin care products with alcohol.
- Make sure to get enough sleep. Sleep is important for our bodies to rest, heal and rebuild.
- Take the time to relax and de-stress every day. Stress can aggravate eczema, so try to relax.
- Drink plenty of water in order to keep your skin well hydrated.
- Stay away from skin irritants such as shower gels, soaps and bubble baths.
- Avoid wearing wool and other rough materials next to the skin.
- Don't scratch eczema patches. Scratching can make your eczema worse and make your skin feel more itchy.
- Avoid foods which you are allergic or sensitive to.
- 9. Add omega-3 fatty acids to your diet. By adding omega-3 fatty acids to your diet you can alleviate many dry skin conditions such as dermatitis, psoriasis and eczema.
- Try to drink green tea on a regular basis.
- Moisturize your dry skin at least twice a day.