How to Relieve a Headache?
A headache is a pain in the head with the pain being above the eyes or the ears, behind the head, or in the back of the upper neck. Anything that stimulates the pain receptors in your head or neck can cause a headache, including: stress, infections, eye problems, dental problems, high blood pressure, dehydration. Headaches come in various forms: tension, migraine, sinus, and cluster headaches. Tension headache is the most common type of headache, and generally affect adults and adolescents. Some of the more common triggers for headache are lifestyle related, such as stress, poor diet, lack of exercise, and muscle tension. Sometimes it can be very frustrating trying to figure out how to relieve a headache.
You may find relief from headache pain without using medication. There are many different ways to cure a headache naturally. Lying down with cold compress over your forehead or eyes may provide temporary relief from a headache, and may even help it disappear completely. Scalp massage also can relieve headache and migraine pain by improving blood circulation and removing muscle tension. Acupressure is another simple remedy to obtain relief from migraine headaches.
A common cause of headaches is dehydration, so make sure you have plenty of fluids. Going too long without food affects your blood sugar levels, which can also lead to a headache. Tension headaches are usually caused by tension that builds up in the scalp and neck muscles as a result of depression, stress, anxiety, or a head injury. In fact, stress is the most common tension headache trigger. Muscle tension can also trigger tension-type headaches. When the muscles covering the skull are stressed, they may become inflamed, go into spasm, and cause pain. Obese and overweight people are more likely to suffer from migraine pain. Two studies of adolescents have found that smoking raised the likelihood of headaches. Women suffer headaches more than men due to hormonal factors.
You can learn how to relieve a headache, without popping a pill. Stimulation of pressure points on your body can relieve headaches. Getting rid of headaches by applying slight force or pressure to certain pressure points is called acupressure. Both tension headaches and migraines have been effectively treated by massage therapy. You can also apply an ice pack to the painful area of your head. Soaking in a hot bath is one of the best home remedies for headaches. Physical activity at least three times a week is good for managing headaches. One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Some unhealthy foods rich in saturated fats, trans fats, sugars, salt can cause headaches and migraines.
Simply practising a few yoga poses and breathing exercises, and a few minutes of meditation every day, could make a huge difference to your headaches. If you suffer headaches or migraines caused by stress meditation will increase your production of serotonin and this will influence your mood and behavior. Getting enough sleep, eating healthy, doing plenty of exercise, drinking enough water, stretching the neck and back muscles regularly may be all you need. So, if you're wondering how to relieve a headache naturally you can see there a lot of options other than medication.
Tips for Headaches
- Manage your stress level.
- Drink more water.
- Massage your head.
- Eat healthy foods.
- Don't skip meals.
- Apply cold compresses to your forehead.
- Try acupuncture treatment.
- Exercise on daily basis.
- Do streching exercises.
- Try acupressure (stimulation of pressure points).
- Practise yoga (mediation, yoga exercises, deep breathing techniques).
- Get enough sleep.
- Take a warm shower or bath.
- Lose some weight.
- Quit smoking.
- Stop drinking alcohol.