How to Keep Your Brain Healthy?
The brain is the most important and most complex part of the body. Without our brains, we could not stand, walk, talk, eat, breathe, think or sleep. It controls our entire body and all that we do. Good brain health is important for anyone at any age. A healthy brain is your greatest asset, but it is often taken for granted until it has problems. Maintaining good brain health is a lifelong process, and it is never too late, or too early, to start.
Good nutrition is the foundation of good brain health. Inadequate nutrition can drastically affect brain function resulting in short-term memory loss, poor concentration, and attention deficit. Make sure to eat a healthy and well balanced diet. Your diet should be rich in omega-3 fatty acids, antioxidants, vitamins and minerals. Eating a diet rich in antioxidants and omega-3 fats nourishes the brain and prevents cognitive decline as you age.
Exercise Your Brain
Just like your muscles, you need to use your brain or you lose it. Brain is the most adaptable and modifiable organ in your body. Learning and experiencing new things is a great way to challenge your brain. Studies have shown that learning a new language can improve brain function and protect against Alzheimer's disease. Crosswords, puzzles and board games can give your brain a good workout. Remember, you need to constantly challenge your brain to keep it agile.
Stay Physically Active
Regular physical activity is a great way to keep your brain healthy. Studies show that even 30 minutes of brisk walking daily can improve blood flow to the brain. The brain needs a good blood flow to deliver vital nutrients and oxygen and take away waste products. It has been found that exercise stimulates the formation of new brain cells associated with memory and learning. Try to exercise at least 30 minutes a day on a regular basis.
Prolonged exposure to high levels of stress can damage the brain. Chronic stress increases the stress hormone cortisol, which affects many brain functions. Stressful life events could harm your brain's memory and learning capacity by reducing the volume of gray matter in brain. In fact, chronic stress is even associated with the development of Alzheimer's disease. You can manage stress by using relaxation techniques such as yoga or meditation. Regular, moderate exercise is another effective way to reduce stress.
- Learn new skills and engage in new experiences.
- Stay socially engaged with friends, family, and community groups. Active social engagement plays an important role in brain health.
- Make sure you are getting a daily dose of healthy fats like fatty fish, olive oil, avocado, raw nuts and seeds.
- Avoid smoking and excessive alcohol consumption.
- Try to keep a healthy body weight.
- Exercise your brain by challenging it with new activities.
- Make sure to get adequate sleep every night. Sleep has a huge influence on brain health.
- Protect your head against injury.
- Try to think positively and avoid stress.
- Find time to laugh and have fun with your friends and family.