How to Get Rid of a Cough Naturally?
Whooping cough is a bacterial infection of the airways that causes persistent and severe coughing. It is a very common condition that we encounter in winter. The most common cause of a cough is a respiratory tract infection, such as a cold or flu. A cough is a natural effort by your body to clear your airways of mucus or foreign irritants. Having a cough can be very irritating and it can last for a long time if left untreated. Luckily, there are ways to get rid of a cough naturally.
What Causes a Cough?
The most common cause of a cough is a viral respiratory infection such as the common cold or flu. A cough can also be caused by underlying undiagnosed asthma or allergy. Constant cough can be a sign of lung disease, such as emphysema or chronic bronchitis. A dry cough can be caused by a lack of moisture in your home. You can increase the humidity in your home by using a humidifier.
How to Treat a Cough Naturally?
In most of the cases, mild cough can be treated at home. There are many home remedies to treat a cough. You should always check with your doctor first before treating a cough.
There is nothing better than a cup of hot herbal tea to suppress a cough and heal a scratchy throat. Drinking peppermint tea may help to ease a cough or sore throat from a cold. The hot tea warms you up from the inside out and helps to relax that nagging cough. The steam provided by hot tea helps to loosen congestion, keeps you hydrated and soothe irritated tissues.
Raw honey is a great natural treatment that helps soothe the throat and ease the cough. Honey has antiseptic and antibacterial properties, which helps reduce infections in the throat. You can create your own remedy at home by mixing honey with herbal tea, or warm water and lemon. It is the most popular and highly effective remedy for coughing.
For centuries, ginger has been used as an effective cure when it comes to common cough and cold. A cup of ginger tea is a great medicine for cough, cold and splitting headache. Ginger has analgesic properties that can soothe irritation in your throat. It also contains antibacterial and antifungal properties, which helps to fight the infection causing sore throat.
Salt water gargles are one of the oldest remedies for a cough. Mix 2 teaspoons of salt with one glass of warm water and gargle for 20-30 seconds. Repeat this process two to three times a day. Salt water gargles helps to relieve inflammation and pain of a sore throat.
Steam inhalation is another effective remedy for a sore throat. Fill a bowl with hot, steaming water. Lean over the bowl and cover the head and bowl with a towel. Close the eyes and inhale the steam for 5 to 10 minutes. Use a steam inhalation two to four times a day. Steam inhalation can help relieve stuffy noses, ease cough and soothe sore throats. It is also a great treatment for sinus infection.
How to Prevent a Cough?
You can prevent a cough by preventing the underlying conditions and diseases that can trigger the cough reflex. Washing your hands can help prevent respiratory illnesses such as the flu and bronchitis. Wash your hands frequently with soap and water. Another good way to prevent a cough is by strengthening your immune system. You can improve your immune system by having regular exercise and a well balanced diet. It is also important to keep your body warm by wearing thick clothing during colder times. Stop smoking, if you smoke, to prevent further damage to your lungs. Remember, prevention is the best medicine.
- Avoid irritants and allergens that can make your cough worse.
- Try to cough as seldom and gently as possible.
- Use a humidifier in your bedroom to put more moisture into the air.
- Breathe in the steam from a hot shower or vaporizer.
- Drink warm, clear liquids such as tea, soup, or water.
- Make sure to get enough rest and sleep.
- Remember to stay hydrated by sipping fluids all day long.
- Dress with warm clothes and suitable footwear.
- Stop smoking if you are a smoker.
- Always consult with your doctor before treating a cough.