Big Toe Joint Pain
What is Big Toe Pain?
One of the commonest causes of big toe joint pain is arthritis in the main joint of the big toe. Arthritis is inflammation of the joints (the points where bones meet) in one or more areas of the body. Pain is often felt with every step, as the big toe flexes and weight-bearing increases under the big toe joint. This type of joint pain is especially common in people who are very physically active. Pain in big toe is experienced with motion of the joint; such as walking, running, and jumping. This pain can be very troubling, since the big toe is used in everyday activities like walking, running, climbing or even standing.
Causes of Big Toe Joint Pain
The cause of big toe joint pain is predominantly caused by poor foot posture and poor biomechanics of the foot. Pain in big toe joint can be caused by something as simple as badly-fitting shoes, or may represent something more complex. Trauma of the foot is another common cause of your big toe pain. Your toe can be broken, sprained, or fractured due to injury or overuse. Big toe arthritis is a major cause of big toe joint pain and stiffness. Bunions are another common cause of toe joint pain.
Big Toe Pain Treatment
Pain in big toe can be relieved with a few simple, but absolutely effective treatments from within the comfort of your own home. The most common treatment for big toe pain is rest. Often the RICE method is used (Rest, Ice, Compression and Elevation). This method is used for many types of leg and foot injuries. Proper orthotics can be very effective way to treat big toe joint pain and prevent surgery. Massaging is great for relieving big toe pain. In addition, anti-inflammatory medications, such as ibuprofen, can help provide symptom relief.
If you want to prevent big toe pain like then you need to make some important lifestyle changes.
- Wear properly fitting footwear.
- Drink plenty of fluids, especially during physical activities.
- Don't become overweight or loose weight if you are.
- Avoid wearing high heels.
- Exercise your ankles, feet, and lower legs on a regular basis to keep your muscles strong.