7 Health Benefits of Meditation
Meditation is a mind-body technique in which you enter into a state of quiet contemplation to induce mental and physical peace. It is a great way to calm and to clear your mind. Meditation can help you to improve mental clarity and focus. It clears your mind of the thoughts and worries that keep you stressed. Many studies have shown that regular meditation practice can improve your mental and physical health. Meditation can help you pull your mind away from concerns about the past or future and focus on the present moment.
1. Reduces Stress
The most well-known benefit of meditation is that it decreases stress levels. Many people use meditation to ease stress and promote general health. Multiple studies have shown that meditation can help reduce levels of depression and anxiety. It takes your mind away from negative thoughts and makes you calm down. Meditation reduces stress by balancing your blood pressure, slowing your heart rate, and increasing deep breathing.
2. Improves Mental Focus
It is hard to focus on one thought or task if your mind is racing. Meditation allows you to focus on one thing at a time and makes you more efficient through each task. Meditation improves mental focus by teaching the brain to resist distraction. It brings your attention away from distracting thoughts and helps you to focus on your goals. It also stimulates creativity, imagination, and helps you to focus on your true priorities and passions. People who practice meditation are able to achieve higher success than others.
3. Boosts Immune System
Daily meditation is excellent for your immune system. Research has shown that meditation boosts your immune system by increasing your body's natural ability to kill bacteria. Meditation strengthens your immune system by reducing stress and improving emotional health. During meditation the immune system receives hormonal messages to curb inflammation as well as increase reduction of cells that fight disease.
4. Lowers Blood Pressure
Meditation is a great way to keep your blood pressure down. It lowers blood pressure by lowering the response of body to stress hormones. There are numerous studies that prove meditation lowers blood pressure by giving your very busy brain a break. It can also reduce blood cholesterol levels, minimizing your chances of getting heart disease. In addition, meditation can also improve blood circulation, which helps pump more oxygen and nutrients into tissues and vital organs.
5. Reduces Pain and Inflammation
Mindfulness meditation can be a powerful pain reliever. It can also help reduce inflammation in the joints that many seniors experience. A study in the Journal of Neuroscience showed that mindfulness meditation can lower pain levels by as much as half. Meditation eases pain by reducing the brain's response to pain. It also helps by lowering levels of the stress hormone cortisol, which is associated with pain.
6. Improves Brain Function
Meditation improves your brain function as significantly as exercise improves your health. Regular meditation sharpens the mind by improving concentration and clarity. It also increases working memory capacity. Did you know that meditation actually changes the physical structure of your brain? Many scientific studies have shown that meditation can cause parts of the brain associated with learning and memory to grow in size.
7. Increases Energy Levels
Meditation makes you feel more energised, alive and vibrant. It increases energy levels by improving your breathing capacity and blood circulation. In addition, meditation also increases positive emotions and life satisfaction.
- You have to regularly practice meditation to get benefits.
- Before meditating, make sure that you are comfortable and warm.
- Try to start meditating for at least 10 minutes.
- Make sure that nothing can disturb you during your meditation.
- Close your eyes and try to focus your mind on your breathing.