Weight Loss Plateau
A weight loss plateau is a period of time during which your body weight remains at the same level. It's the result of your body adjusting to your weight loss routine. Your metabolism adapts to new calorie and exercise levels. This is your body's attempt to keep your weight stable. People don't realize how smart their bodies are. Changing your physical activity routine, your diet or both can be a great way to overcome a weight loss plateau.
Whatever you do, don't revert back to your old eating and exercise habits, cause your weight can come back too. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Weight loss plateaus are natural and are especially common in later stages of weight loss. Remember that if changing our bodies was easy, then everyone would be walking around with a six-pack.
Causes of Weight Loss Plateau
Almost everyone reaches a weight loss plateau at some point. The main reason for a fitness or weight loss plateau is doing the same exercises over and over again. Eating the same food daily is another reason for plateau. The reason for this is that our body adapts incredibly well to the changes we put it through. Not drinking enough water can also cause weight loss plateau. Drinking enough water helps your weight loss by burning more calories, stopping water retention and curbing appetite. Water also helps remove toxins and boost your metabolism.
How to Break a Weight Loss Plateau?
Your body will eventually adjust to any normal and extended forms of exercise. The key to breaking a weight loss plateau is changing things up. If you change up the exercise routine and diet plan, your body will be continually challenged. Another way to break through a weight-loss plateau is to cut calorie intake further and burn more calories through exercise. Try to change workouts regularly to keep things challenging and prevent plateaus.
Eat smaller, but more frequent meals. Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. Make sure that you are drinking plenty of water. Water is very important if you are trying to lose weight. Drinking enough water also helps us feel full and regulate our appetite.
- Make changes to your diet.
- Change your workout routine.
- Reduce your daily calorie intake.
- Get enough sleep.
- Drink plenty of water.
- Eat more frequent meals.
- Cut back on salt and sodium.
- Eat more fiber-rich foods.
- Listen to your body.
- Cope with stress in your life.