The Apple Diet

The Apple Diet 1

The Apple diet is based on the consumption of large amounts of apples in different forms such as juices, baked, dried or raw. This diet is very simple and easy to follow. All you need to do is eat only apples for 3 or 5 days. Eat them as much as you wish. The Apple diet is a great way to lose weight and improve your health. Apples are very delicious and healthy fruits. Since apples are low in calories and high in fiber, they can help promote weight loss. Fiber makes you feel fuller and more satisfied.

The average apple has between 65 and 75 fat-free calories, and the body burns 100 calories to process and digest it. They are also rich in nutrients that are vital for good health. Don't forget to wash them when you bring them home from the store. You also need to drink at least 2 liters of water under this diet. Water helps to boost your metabolism so you can burn fat faster. It also helps flush out all the toxins and promotes proper digestion.

The Apple Diet 2

Benefits

The Apple diet plan has many benefits, as apples are low in calories, sodium, sugar and fat. Apples are rich in vitamins, minerals and dietary fiber, which makes them one of the most beneficial fruits of all. These nutrients are essential for keeping your body healthy and disease-free. They also are rich in antioxidants. Antioxidants can help slow down the aging process by fighting free radicals. Since they are rich in fiber, they can help to lower bad cholesterol and blood sugar levels. Fiber also aids in digestion, and prevents constipation. Following The Apple diet is a great way to improve your overall health and lose some weight. It also helps detoxify your body by eliminating toxins.

Disadvantages

Being on this diet can be very boring, because you are eating the same food over and over. While dietary fiber helps digestion, too much of it can also cause excessive gas in the stomach. Since the apple diet is low in calories, you can feel weak, dizzy and get headaches.

The Apple Diet 3

Tips

  1. Avoid eating anything but apples. You can consume raw, dried, baked apples or apple juice.
  2. Make sure that you are drinking enough water. Drink at least 2 liters of water every day.
  3. Always wash apples before eating or preparing.
  4. Don't forget to eat slowly and chew well. This helps prevent bolting and encourages healthy digestion.
  5. Eat less but more frequently. It helps you control your appetite and keeps you from getting hungry.
  6. Just stick to the diet and don't cheat!
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Category: Diets
Posted: 2014-08-21 07:31:26
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