Raw Food Diet
Eating raw is not only easy to do, but also makes you feel amazing. Raw foods are foods that are rich in nutrients, vitamins and enzymes. Eating raw gives you an amazing boost in energy. Raw diet helps you feel more energised, but also more at peace, more able to focus and concentrate. Cooking food loses the majority of vitamins, minerals and essential enzymes naturally found in food. These nutrients are essential for health and must be provided in the foods eaten.
Going on a raw food diet can help improve your health and wellness. A good raw diet helps erase those wrinkles and creases and aids in the reduction of age spots, puffed eyes and bags under the eyes. Eating raw foods can help improve your digestion. Healthy raw food diet can improve your sleep quality. Raw food is very good for weight loss and overall health. Start eating raw food and you will feel and look younger.
What To Eat On A Raw Food Diet?
You need to eat only uncooked, unprocessed organic foods. You must avoid any cooked, microwaved or processed food. Whole grain foods and fruits are a very important part of your diet. You need to make sure you're getting enough protein and iron. To get enough iron you need to eat pulses, green vegetables such as broccoli, spring greens, watercress and okra. You also need to get enough selenium, fish and nuts are the best sources of selenium.
Raw Foods list:
- Nuts and seeds
- Raw milk
- Hemp seeds
- Goji berries
- Sprouted nuts and Seeds
- Greens and Veggies
How Much Food Can I Eat?
On a raw food diet you can eat as much as you want and not count the calories, because raw foods are low in calories. Also you can eat whenever you want so long as it is raw food.