All posts in category nutrition

Healthy Shopping List

Healthy Shopping List

A healthy shopping list is essential for healthy living. Having a shopping list and sticking to it is very important. It keeps you focused and saves time spent in the store. The easiest way to create a healthy food shopping list is to plan the meals for the coming week. Start with planning just a few meals each week, or planning meals only on the busiest days of the week. Read more...

Healthy Cooking Oil

Healthy Cooking Oil

Cooking oils are fats that are liquid at room temperature. Liquid cooking oils are made from vegetable fats extracted from corn, peanuts, olives, soybeans, and many other plants. The key to selecting a healthy cooking oil is to choose one that is low in saturated fats and has more monounsaturated and polyunsaturated fats. Trans fats and saturated fats are bad for you because they raise your cholesterol and increase your risk for heart disease. Polyunsaturated fats and monounsaturated fats are known as the "good fats" because they are good for your cholesterol, your heart, and your overall health. Refined seed and vegetable oils contain high levels of unhealthy fats. Read more...

Cheap and Healthy Meals

Cheap and Healthy Meals

With a little planning and some useful tips, buying and preparing delicious healthy food on a budget is not as hard as it may seem. You can cut food costs by eating more meals at home. Don't buy ready-made meals, it is cheaper to buy ingredients and cook them yourself at home. Taking packed lunch to work every day can save you money. Fresh fruit and vegetables can be cheaper if you buy them from the local market rather than supermarkets. Read more...

Healthy Lunch Ideas

Healthy Lunch Ideas

Lunch is meal eaten in the middle of the day. A healthy lunch can give you the right fuel to keep up your energy and mood for the rest of the day. Skipping lunch can make it hard to stay focused in class, on exams, or at work. Healthy lunch ideas can be made at home or prepared the night before and taken into work. Healthy lunch meals can make all the difference in your diet. Read more...



Healthy Snack Ideas

Healthy Snack Ideas

A healthy snack is a small amount of nutritious food or drink. All snacks should be less than 250 calories and low in fat and sugar. Snacks should be part of the daily meal plan. Healthy snacks are great ways to combat hunger in between meals. The key to selecting easy healthy snack ideas is to find one with protein, fat and carbohydrate. Read more...

Good Eating Habits

Good Eating Habits

Having good eating habits is a very important part of a healthy diet plan. The best way to teach your children about healthy eating habits is to set a good example. The formation of good eating habits is critical for young children as these eating habits form the foundations for good eating habits for the rest of their lives. Establishing these habits can help your children maintain a healthy weight and normal growth. Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Read more...

How to Stop Overeating?

How to Stop Overeating?

Experts estimate that 75% of overeating is caused by our emotions. Compulsive overeating is often followed by feelings of guilt and depression. In compulsive overeating disorder the person becomes obsessed with food and frequently eat large amounts of food, known as binge eating. Depression and overeating are more related than you may think. Overeating can be an attempt to cope with emotional or psychological issues. Read more...



Healthy Breakfast Foods

Healthy Breakfast Foods

Breakfast is the most important meal of the day. Breakfast provides you with the nutrients and energy that lead to increased concentration at your work. Eating breakfast is important for everyone, but is especially for children and adolescents. Healthy morning meal is good for the brain, but it's also great for our reproductive system. Eating breakfast is important for your memory, concentration, and overall mental clarity. Read more...

Benefits of Eating Healthy

Benefits of Eating Healthy

There are many benefits of eating healthy including increased vitality and energy. The crucial part of eating healthy is a balanced diet. Eating healthy is one of the best things you can do to prevent and control many health problems. Healthy eating is one part of healthy living, which includes regular physical activity, smoke-free living, and healthy environments. In fact, if you are eating healthy, you are less likely to feel hungry. Benefits of Eating Healthy Boosts energy. Controls weight. Improves mood. Improves overall health. Prevents heart disease, high blood presure, type 2 diabetes and some types of cancer. Improves mental health. Improves concentration. Read more...

Low Calorie Foods

Low Calorie Foods

Eating low-calorie foods is a great way to lose or maintain your weight and build healthy lifetime habits. Low calorie food can definitely make you feel full due to its high fiber content. Most fruits and vegetables are naturally low in fat and calories and are filling. Consuming nutritious low calorie foods is a great way to control the intake of calories while getting the nutrition you need. Low-calorie food are usually low in fat, because fat is high in calories. Read more...

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