All posts in category nutrition

7 Foods to Boost Your Immune System

7 Foods to Boost Your Immune System

Your immune system is your body's defense against disease and infections. It protects you from disease-causing organisms such as viruses, bacteria, and parasites. The immune system also plays an important role in wound healing and tissue regeneration. What you eat directly affects your immune system. When you don't eat right your immune system goes down. Read more...

Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconut water is the liquid inside a young, green coconut. Coconut water is often confused with coconut milk. Coconut milk is not the juice found inside a coconut, but the diluted cream pressed out from the thick, white flesh of a well-matured coconut. Drinking coconut water has many health benefits. It is a great way to hydrate yourself before or after a workout. Read more...

6 Health Benefits of Blueberries

6 Health Benefits of Blueberries

Eating blueberries is a tasty way to add vitamins and nutrients to your diet. Blueberries are great source of vitamin E, vitamin A, and vitamin K. They are also rich in minerals, such as calcium, potassium, phosphorus, and magnesium. Adding blueberries to your diet can help promote healthy blood pressure and strengthen your immune system. Blueberries have many health benefits that makes them a superfood. Read more...

6 Healthiest Seeds

6 Healthiest Seeds

Seeds are a tasty and nutritious snack with countless health benefits. They are rich in vitamins and minerals, which are essential to the human body. Adding seeds to your diet is a great way to get your omega 3 fatty acids. Seeds are also a good source of antioxidants and dietary fiber. Eating seeds can benefit your health in a number of ways. 1. Read more...



What is Clean Eating?

What is Clean Eating?

Clean eating is based on the idea that you should only consume foods in their natural form. Basically, that means eating more foods such as vegetables, fruits and whole grains, plus healthy proteins and fats. It is also very important to avoid processed foods as much as possible. Clean eating can improve your health and boost your energy. It also can help with weight loss and weight management. Eat Whole Foods Focus on eating nutrient-dense foods as close to their natural state as possible. Read more...

Benefits of Vitamin C

Benefits of Vitamin C

Vitamin C is an essential nutrient required by the body for normal growth and development. A deficiency of vitamin C can result in a range of health problems. Vitamin C is well known for its antioxidant properties that help to protect our bodies against bacteria, viruses, and other oxidative stresses. This vitamin is also essential for the absorption of iron by our bodies. Regular intake of vitamin C can help you to keep your immune system healthy and strong. It is a water-soluble vitamin, which means your body doesn't store it, so a regular intake is essential. Read more...

Why is Dark Chocolate Good for You?

Why is Dark Chocolate Good for You?

Dark chocolate is a tasty and nutritious food. Dark chocolate is made from the roasted beans of the cacao tree. If eaten in moderation, dark chocolate has many health benefits. Many studies have shown that dark chocolate can be beneficial to our health. Eating dark chocolate regularly can reduce the risk of heart disease. Dark chocolate is a good source of minerals such as magnesium, iron, and calcium. Read more...



Health Benefits of Coffee

Health Benefits of Coffee

Coffee is a beverage, usually served hot, prepared from the roasted seeds of the coffee plant. It is the most popular drink worldwide with around two billion cups consumed every day. There are many different types of coffee such as espresso, lattes, cappuccino and others. Drinking coffee regularly and in moderation can offer many health benefits to your body. Studies have shown that coffee is a good source of antioxidants and has anti-inflammatory properties. Read more...

10 Healthiest Nuts

10 Healthiest Nuts

Nuts are a great healthy snack, and can be added to almost any meal. Eating nuts as part of a healthy diet can be good for your heart. A number of studies have shown that nuts can reduce the risk of heart disease by lowering blood cholesterol levels. Just a handful of nuts, and you can decrease your chances of dying from heart disease, cancer and other diseases. Raw nuts are very nutritious, loaded with protein, healthy fats and dietary fiber. Read more...

Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

Pumpkin seeds are a tasty snack food that is not only delicious, but also is very nutritious. Pumpkin seeds are a great addition addition to many dishes and can also be enjoyed on their own as a healthy snack. You can eat them raw, roasted or blended into other dishes. These seeds are packed with essential nutrients like protein, fiber, minerals and vitamins. They also are rich in omega-3 fatty acids, which are healthy fats. Read more...