All posts in category health

How to Relieve a Headache?

How to Relieve a Headache?

A headache is a pain in the head with the pain being above the eyes or the ears, behind the head, or in the back of the upper neck. Anything that stimulates the pain receptors in your head or neck can cause a headache, including: stress, infections, eye problems, dental problems, high blood pressure, dehydration. Headaches come in various forms: tension, migraine, sinus, and cluster headaches. Tension headache is the most common type of headache, and generally affect adults and adolescents. Some of the more common triggers for headache are lifestyle related, such as stress, poor diet, lack of exercise, and muscle tension. Read more...

How to Relieve Constipation?

How to Relieve Constipation?

Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. But regardless of whether you visit the bathroom three times a day or three times a week, the symptoms of constipation are usually the same for everyone. Symptoms of constipation can include: spasm, cramping, and formation of hard dry stools. You may also feel bloated and feel sick if you have severe constipation. Constipation is a very common problem and it usually occurs because a person's diet doesn't include enough fluids and fiber. If you are in this condition, you need to know how to relieve constipation naturally. Read more...

Tips on Losing Weight

Tips on Losing Weight

How to lose weight is probably one of the most common questions people ask themselves. The first thing you must understand is that losing weight and losing fat is not the same thing. When you lose weight, you lose a little bit of everything: muscle, fat, fluids and organ size. 5 pound of muscle weighs the same as 5 pound of fat, but 5 pound of fat is larger and more noticeable than 5 pound of muscle. If you intend to lose weight, your goal should be to lose fat weight. Read more...

Big Toe Joint Pain

Big Toe Joint Pain

What is Big Toe Pain? One of the commonest causes of big toe joint pain is arthritis in the main joint of the big toe. Arthritis is inflammation of the joints (the points where bones meet) in one or more areas of the body. Pain is often felt with every step, as the big toe flexes and weight-bearing increases under the big toe joint. This type of joint pain is especially common in people who are very physically active. Pain in big toe is experienced with motion of the joint; such as walking, running, and jumping. Read more...



Knee Pain After Running

Knee Pain After Running

Knee pain is common in nearly all sports and can be the symptom of a number of injuries. Sudden knee pain is usually the result of overusing the knee or suddenly injuring it. One of the most common ailments among runners is knee pain after running . Some types of knee pain can be treated effectively at home, whereas others may require medical attention. The knee is a complex structure and is very sensitive. Read more...

How to Deal with Stress?

How to Deal with Stress?

What is Stress? Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. During stressful situations our body releases two hormones: fast-acting Adrenaline and long-lived Cortisol. Adrenaline and cortisol serve an important survival function in life and death situations, but the body is not designed to accommodate the continual release of stress hormones. A prolonged stress response pumps adrenaline and cortisol levels too high, too often and keeps you feeling wired and strained. There are many ways people can learn how to deal with stress more effectively, and to protect themselves from the effects of stress. Identify Sources of Your Stress Before stress can be reduced it must be identified. Read more...

How to Improve Memory?

How to Improve Memory?

Memory is our ability to encode, store, retain and subsequently recall information and past experiences in the human brain. Our brain store an immense amount of data as images, text, and concepts. To learn how to improve memory you need to first understand a bit about how it works. Real memory improvement results in a well organised memory, which ultimately is a reliable memory. If you want to learn how to improve memory , you must learn about improving a memories intensity, duration, and repetition. Read more...



How to Improve Concentration?

How to Improve Concentration?

Concentration is defined as the capacity to focus our attention on one thing at a time, and exclude everything else. To improve your concentration you must stop trying to do several things at once. Secondly there are all these new technologies which can easily distract you. Sometimes a concentration problem can be indicative of boredom or disinterest in the subject, and sometimes it can be depression, anxiety or Attention-Deficit Hyperactivity Disorder (ADHD). The limited attention span, restlessness, and distractibility that are hallmarks of the condition can hamper your focus and productivity at work. Read more...

How to Improve Posture?

How to Improve Posture?

Good posture is the position which is attained when the joints are not bent or twisted and the spine is aligned. Proper posture is essential for overall good health and fitness. Good posture is just as important as eating healthy, exercising and getting a good night's sleep. Correct posture is not just something that makes you look better, it makes you feel better. Maintaining good posture is definitely not easy. Read more...

Cold Water Therapy

Cold Water Therapy

One of the basic theories behind cold water therapy is that your body gains vitality and resilience through managed stress. Cold water therapy can help improve your recovery after hard workout. Cold water therapy is a natural treatment for controlling many diseases. Modern science and numerous case histories support cold water therapy’s benefits for numerous health conditions, including insomnia, frequent colds, and high blood pressure. Cold water therapy can boost immune function, decrease inflammation and pain, and increase blood flow and metabolism. Cold showers have been shown to help relieve depression symptoms. Read more...

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