All posts in category health

The Health Benefits of Sex

The Health Benefits of Sex

Did you know that sex is good for your health? Studies have found that having sex makes you smarter, prevents depression and helps you live longer. People who have sex regularly are happier and healthier than those who don't. Making love is also very important for a healthy relationship. Lack of sex can lead to lack of emotional intimacy in the relationship. It's important to make sure you are having safe sex by using protection. Lowers Blood Pressure Having a regular sex life reduces blood pressure and the risk of hypertension. Read more...

7 Health Benefits of Meditation

7 Health Benefits of Meditation

Meditation is a mind-body technique in which you enter into a state of quiet contemplation to induce mental and physical peace. It is a great way to calm and to clear your mind. Meditation can help you to improve mental clarity and focus. It clears your mind of the thoughts and worries that keep you stressed. Many studies have shown that regular meditation practice can improve your mental and physical health. Read more...

How to Keep Your Brain Healthy?

How to Keep Your Brain Healthy?

The brain is the most important and most complex part of the body. Without our brains, we could not stand, walk, talk, eat, breathe, think or sleep. It controls our entire body and all that we do. Good brain health is important for anyone at any age. A healthy brain is your greatest asset, but it is often taken for granted until it has problems. Read more...

How to Get Rid of a Cough Naturally?

How to Get Rid of a Cough Naturally?

Whooping cough is a bacterial infection of the airways that causes persistent and severe coughing. It is a very common condition that we encounter in winter. The most common cause of a cough is a respiratory tract infection, such as a cold or flu. A cough is a natural effort by your body to clear your airways of mucus or foreign irritants. Having a cough can be very irritating and it can last for a long time if left untreated. Read more...



Natural Remedies for Sinus Infection

Natural Remedies for Sinus Infection

What is a Sinus Infection? A sinus infection is a bacterial, viral or fungal infection of the nasal passages and sinuses. It is a common medical condition known as Sinusitis in which the cavities around the nasal passages (sinuses) become inflamed and swollen. Sinus infection is a very common problem that affects million of people throughout the world every year. The acute form of the sinus infection lasts for up to 4 weeks, and usually develops from a common cold or allergies. Some common symptoms include nasal blockage, fatigue, headache, fever, and toothache. Read more...

How to Boost Your Metabolism?

How to Boost Your Metabolism?

What is Metabolism? Metabolism is the set of chemical reactions that break down food to provide energy for your body. These chemical reactions sustain life, allowing us to grow, reproduce and maintain our health. Our metabolism can be fast, average or slow. It depends on a variety of factors, including your gender, age and the percentage of fat and muscle in your body. The speed of your metabolism determines the rate at which your body burns calories. Catabolism and Anabolism The process of metabolism is divided into different phases: catabolism and anabolism. Read more...

How to Improve Your Mood?

How to Improve Your Mood?

Mood is your state of being, which describes how you feel. Your mood is not a static thing. Everyday life events can affect your mood in a variety of different ways. We all have occasional highs and lows in our moods. Mood changes are a natural part of everybody's emotional rhythm. Read more...



Carbohydrate Intolerance

Carbohydrate Intolerance

Carbohydrate intolerance is the inability to digest certain carbohydrates due to a lack of one or more intestinal enzymes. Enzymes play an important role in breaking down carbohydrates into forms that can pass through the intestine and be used by the body. When these enzymes are inadequate, the result is carbohydrate intolerance. People with carbohydrate intolerance usually can't tolerate simple sugars or gluten containing products. The most common carbohydrates that cause problems are breads, pastas, and cereals. Read more...

Natural Remedies For Diarrhea

Natural Remedies For Diarrhea

What is Diarrhea? Diarrhea is a condition that involves the frequent passing of loose or watery stools. It is a very unpleasant and uncomfortable experience. Diarrhea is a common problem that happens to almost everyone at one time or another. Usually it is a sign that something is wrong with the digestive system. When you have diarrhea, your body is trying to rid itself of something toxic in your system. Read more...

Natural Remedies for Anxiety

Natural Remedies for Anxiety

What is Anxiety? Anxiety is a feeling of worry, nervousness or fear. It is a natural reaction to frightening or difficult situations. Anxiety is normal in stressful situations and can even be helpful. It is a natural part of life, and most of us experience it from time to time. Anxiety can be caused by lots of different things. Read more...