All posts in category fitness

Weight Loss Plateau

Weight Loss Plateau

A weight loss plateau is a period of time during which your body weight remains at the same level. It's the result of your body adjusting to your weight loss routine. Your metabolism adapts to new calorie and exercise levels. This is your body's attempt to keep your weight stable. People don't realize how smart their bodies are. Read more...

What is CrossFit Training?

What is CrossFit Training?

CrossFit training is a mix of aerobic exercises, gymnastics, body weight training, as well as Olympic weightlifting and powerlifting. This training is based upon a workout system of constantly varied functional movements executed at a high intensity level. The workouts consist of various combinations of sprinting, flipping tires, jumping rope, rowing, box jumps, push ups, pull ups, etc. Technique is paramount and a very large amount of time is spent getting proper movement before anyone is released on an exercise program. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. Read more...

Kettlebell Exercises

Kettlebell Exercises

What are Kettlebell Exercises? Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Russian farm workers used them as counter weights for farm equipment. The farmers started swinging these things and they soon became a favored fitness tool. The idea is to hold the kettlebell in one or both hands and go through a variety of swings, presses or pulling motions. Read more...

Balance Exercises

Balance Exercises

Balance exercises is a set of exercises using a variety of unstable body positions to eliminate problems such as falls, joint pain, and poor posture. These exercises can strengthen our self-perception which can help the body to better position our muscles and allow us to sense where our body needs to be without looking. Your vision plays a major role in helping you maintain your balance. It works hand in hand with the vestibular (inner ear) and proprioceptive systems to maintain balance and prevent falls. If you're an older adult, balance exercises are really important because they can help you prevent falls and imporve your coordination. Good balance and a strong core go hand in hand, and a strong core usually means better posture, less back pain and improved performance during exercise and athletics. Read more...



Stretching Exercises

Stretching Exercises

Stretching exercises are exercises that are designed to increase the flexibility of your muscles. If you have very tight and tense muscles it can cause you to have a very bad posture especially if you sit at a desk all day long. These exercises are often used as a part of warm-up and the athlete will experience more flexibility after stretching. Warm up and stretching exercises are essential before any workout routine. It will give you extraordinary benefits and less risk of injuries. Read more...

Strength Training Exercises

Strength Training Exercises

Strength training exercises are those exercises that will challenge your muscles through resistance. Strength training workouts is about the right technique. If you get the right technique performing weight training, you achieve your goal with the exercises faster. Proper technique for strength training is also necessary to avoid injury, symptom exacerbation, and ensure benefit. Breathing properly during strength training exercises is crucial. Read more...

Weight Loss Workouts

Weight Loss Workouts

The weight loss workouts are fun and challenging aimed at melting your fat away while strengthening and toning your whole body. These workouts are very different than muscle toning, bodybuilding, or strength training. Weight-loss workouts are effective ways to burn stubborn belly fat, lose weight, and keep the weight off for long-term. Running is a great way to lose weight and get in shape. Next on the list of great weight loss workouts is walking. Read more...



How to Build Muscle Without Weights?

How to Build Muscle Without Weights?

You can build muscle without weights by performing bodyweight exercises at home. Body weight exercises can help you build muscle without weights . To be able to gain muscle you need to stimulate your muscle fibers. Use your body for resistance. You can build muscle with bodyweight exercises like push-ups, pull-ups and squats. Read more...

Pilates workout routine

Pilates workout routine

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, flexibility, muscle-strength, and posture. Pilates workout system is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers. Pilates teaches you how to control your body, mind and soul at the same time strengthening the mind-body connection. Yoga and Pilates are often thrown into the same category. Yoga brings the mind and body together and is built on three main elements: breathing, exercise and meditation. Read more...

Lower Ab Workouts

Lower Ab Workouts

The lower abs are more challenging, especially since they tend to be positioned under a layer of fat. The lower abs are one of the toughest areas of the body to target. Sculpted lower abs are really the final piece of the fittest abdominal puzzle. Compound exercises for the abdominal area can help you build ab muscle while working your entire abdominal area. Lower ab workouts often involve raising your legs to put strain on your lower abdominal muscles. Read more...

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