All posts in category fitness

Why is Rest So Important?

Why is Rest So Important?

Getting adequate rest is essential for mental and physical health. Most people don't realize that rest is just as important as working out. The body needs rest time to repair and rebuild itself after training. During rest, the body adapts to the stresses of training and grows stronger. It is very important to incorporate rest days into your training program. Read more...

How to Get Muscle Definition?

How to Get Muscle Definition?

A well defined body is the dream of many people. Toned and defined muscle looks better and gives your body an attractive shape. Muscle definition is a combination of muscle mass and body fat. In order to achieve better muscle definition you need to lower your overall body fat percentage. Excess body fat hides the shape of your toned muscles. Read more...

3 Different Body Types

3 Different Body Types

Different people have different body types. It is important to know which type of body you have, especially when you want to lose weight or build muscle. Different body types require different diet plans and training methods. There are three different body types: Ectomorph, Endomorph and Mesomorph. Each body type has its own strengths and weaknesses. Ectomorph The ectomorph is typically skinny and lean, usually taller with long limbs and thin muscles. Read more...

How to Improve Running Speed?

How to Improve Running Speed?

Running speed is a measure of progress that almost everyone can relate to. Improving your running speed can help you to compete at your best in nearly every sport. Your running speed is a function of your stride length and your stride rate. To run faster, you need to apply more force more quickly with each stride. If you want to increase running speed you need to improve your power and explosiveness. Read more...



How to Exercise at Home?

How to Exercise at Home?

Exercising at home is a great way to get into shape. It is a good option when you don't have time to get to a gym. Don't waste time driving to the gym when you can exercise in the comfort of your own home. You don't need a ton of fancy equipment or gym membership to get in shape. You can get a great workout with your own body weight at home. Read more...

How to Start Exercising?

How to Start Exercising?

Exercising is a great way to improve your health and fitness. You can exercise indoors, outdoors, alone or with others. It is very important to set up your fitness goals before you start exercising. Maybe you want to lose weight, build muscle, or just improve your overall health. Different fitness goals require different approaches. Read more...

10 Signs of Overtraining

10 Signs of Overtraining

Overtraining is a condition that occurs when the volume and intensity of an exercise program exceeds the capacity for recovery. It happens when you don't give your body enough time to recover from exercise. Overtraining is a very common problem, especially with beginners. Many beginners, who are just starting out in fitness, have a belief the more the better. Less is more when it comes to overtraining. Overtraining can have a number of negative effects on your body. Read more...



Benefits of Regular Exercise

Benefits of Regular Exercise

Regular physical activity has many health benefits. It is a great way to improve your overall fitness, health and longevity. Exercising regularly can help you manage your weight and lower your risk for many diseases. Many studies show that exercise can reduce stress and improve mood, particularly in people who are depressed. Exercise is a great way to feel better physically and mentally. To gain the health benefits of regular exercise you need to be physically active at least 3 days a week. Read more...

Bodybuilding Training

Bodybuilding Training

When it comes to bodybuilding, training is just as important as diet. Bodybuilding training is composed mostly of weight training exercises. If you want to gain muscle you need to lift weights. Weight training is the key to sculpting and shaping your body. Bodybuilding workout routine consists of three primary weight lifting exercises: squats, deadlift, and bench press. Read more...

How Often Should You Exercise?

How Often Should You Exercise?

How Often to Exercise? Training frequency is very important for any routine. Exercise frequency is the number of workout sessions per week. You don't need to exercise everyday to achieve your fitness goals. When it comes to training, more is not better. Training seven days a week is too much stress for your body to handle. Read more...

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