All posts in category diets

Low Sodium Diet

Low Sodium Diet

A low sodium diet is a eating plan that includes no more than 2,400 mg of sodium per day. Sodium is mineral that found only in small quantities in most natural foods. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. High sodium levels can cause high blood pressure and some other health problems. Too low levels of sodium are also bad for your body. Read more...

Fertility Diet

Fertility Diet

Fertility is the ability to produce a child. Men who are fertile are able to father children and fertile women are able to get pregnant and carry their baby to full term. Many women dream of becoming mothers but few think about infertility until it affects them. A fertility diet is a great way to boost your chances of having a baby. Following a fertility diet can help regulate and balance reproductive hormones, which are important for optimum fertility. Read more...

GAPS Diet

GAPS Diet

GAPS ( Gut and Psychology Syndrome ) diet created by Dr. Natasha Campbell-McBride. She discovered the SCD Diet (Specific Carbohydrate Diet) and took it a step further by describing the gut-brain connection in her book Gut and Psychology Syndrome. In her clinic in Cambridge she specializes in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders. According to this diet, 80% of your immunity is located in your gut. Read more...

Dukan Diet Plan

Dukan Diet Plan

What is the Dukan Diet? The Dukan diet is a four phased diet plan that is high in proteins and low in fats and carbohydrates. This diet places the emphasis on eating a large amount of lean protein in an attempt to keep you full without consuming a lot of calories. The theory is that limiting carbohydrates forces your body to burn fat. Dukan diet was developed by French doctor Pierre Dukan. Pierre Dukan has devoted his time as a nutritionist to develop the best method to lose weight. Read more...



Heart-healthy Diet

Heart-healthy Diet

The heart is important to our body as it pumps blood to all cells and tissues of the body carrying oxygen and nutrients. A healthy heart is vital for living, and balanced food rich in vitamins and minerals is very important for a healthy heart. Caring for your heart is important at any age - especially because heart disease is the number one cause of death among men and women. Knowing how to have healthy heart may prevent cardiovascular disease, or even a heart attack or stroke. Ninety-nine percent of heart disease is preventable by changing your diet and lifestyle. Read more...

HCG Diet Plan

HCG Diet Plan

The HCG diet involves calorie restriction and injecting yourself with pregnancy hormones to lose weight fast. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. This diet recommends severe calorie restriction — typically just 500 to 800 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking oral drops, sprays, or pellets, which you can buy at the store. Human chorionic gonadotropin is the hormone that is used to suppress hunger, triggering your body's use of stored fat for fuel. The HCG diet plan has 3 phases, each of them are extremely important to the effectiveness of the plan. Read more...

Detox Diet Plan

Detox Diet Plan

A detox diet is a short-term diet plan, often 3 to 21 days, focused on removing toxins from the body. This diet is based on the notion that over time, the foods we eat leave toxins in the body, and these toxins build up over time to make us unhealthy. A detox diet plan is a dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants. The whole idea of a detox diet is to rid toxins from the body, because the liver is overloaded and needs some outside help. Toxins in food and the environment weaken the body and may create disease. Read more...



Low Cholesterol Diet

Low Cholesterol Diet

A low-cholesterol diet is generally recommended for someone with heart disease or with risk factors for heart disease, such as high blood pressure or high cholesterol. Cholesterol is a type of fat found in foods that come from animals, such as meat, eggs and high fat dairy. Eating a low cholesterol diet is one of the most important things a person can do to prevent heart disease. Low cholesterol foods consist of foods that are naturally low in cholesterol. On this diet, you should avoid foods that are high in saturated fats and trans fats. This diet is low in saturated and trans fats but rich in fruits, vegetables whole grains, high-fiber foods, lean meats, poultry and fish. Read more...

Paleo Diet Plan

Paleo Diet Plan

The Paleolithic diet plan, shortened to Paleo diet plan, is a modern approach to nutrition which tries to emulate our early ancestor's diet for our ultimate health. This diet plan is going to primarily focus on having you eat a diet that's rich in fruits and vegetables along with lean animal proteins. The paleo diet plan is all about eating whole natural foods. The Paleo diet plan is also commonly referred to as the Caveman diet. This diet is a great way to stay in shape and optimize your overall health. Read more...

Low Carb Diet

Low Carb Diet

A low-carb diet can help you lose weight because it turns your body into fat-burning mode. Low carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more. Exercising while following the low carb diet will help speed up the process. Insulin levels are much higher when you eat a lot of carbohydrates and lower on a low-carb diet. On a low-carb diet, you need to include a source of protein with each meal. Read more...

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