All posts in category diets

Clean Eating Diet Plan

Clean Eating Diet Plan

Clean eating diet is a an eating plan that focuses on eating whole, natural and nutrient-dense foods and eliminating all processed foods. It means eating foods that are minimally processed, if processed at all, and closest to their natural state. You should focus on eating natural foods such as whole-grains, fruits, vegetables, nuts, seeds, and lean meats. In order to follow this diet you must avoid processed foods such as refined sugar, margarine, packaged foods, and baked goods. Eating clean is necessary if you are trying to lose weight, build muscle or change your physique. Read more...

Insulin Resistance Diet Plan

Insulin Resistance Diet Plan

Insulin resistance is a condition that develops when the body cannot use insulin properly. As insulin resistance progresses, it causes excess glucose to buildup in the blood, which leads to type 2 diabetes. The main goal of insulin resistance diet plan is to keep insulin and glucose levels balanced. This diet is also a great way to lose weight and improve your overall health. The insulin resistance diet is an eating plan that requires a low consumption of carbohydrates and a moderate consumption of proteins and fats. Read more...

What is a Liquid Diet?

What is a Liquid Diet?

A liquid diet is a special eating plan that consists only of liquids and soft foods. It includes foods and beverages such as water, tea, vegetable broth, fruit juices, and gelatin. Liquids and soft foods are easier to digest and swallow than solid foods. Liquid diets are used for cleansing, fasting, to prepare the body for a medical procedure and for rapid weight loss. These diets are very low in calories and nutrients, and are meant for short-term use only. Read more...

Smoothie Diet Plan

Smoothie Diet Plan

A smoothie diet is about replacing one or all of your meals with healthy smoothies that are nutritious and low in calories. A Smoothie is a blended drink made from fresh fruits, vegetables, or berries and various additions of crushed ice, milk, yogurt, chocolate, or ice cream. To avoid the extra calories, substitute them with water, ice, or tea instead of milk, yogurt, or juice. Smoothies are easy and quick to make at home and you can control what goes into your smoothie. It is a delicious way to improve your overall health and detoxify your body. Aids in Weight Loss A Smoothie diet plan can be a very effective tool in your overall weight loss strategy. Read more...



Mediterranean Diet Plan

Mediterranean Diet Plan

What is a Mediterranean Diet? The Mediterranean Diet is a way of eating based on the traditional foods of the countries surrounding the Mediterranean Sea. Eating foods that are popular in Mediterranean countries such as France, Spain, Italy and Greece can help promote health and prevent disease. A Mediterranean diet plan includes fruits and vegetables, nuts, legumes, whole-grains, fish, and healthy fats. This diet plan limits red meat consumption to no more than a few times per month. It also limits the consumption of dairy products and processed foods. Read more...

The Scarsdale Diet

The Scarsdale Diet

The Scarsdale Diet is a low-carb, low-fat, high protein diet that promises rapid weight loss. This diet plan was developed by American cardiologist Herman Tarnower in the 1970s. Dr. Herman Tarnower published a book called "The Complete Scarsdale Medical Diet" , which became one of most popular fad diets in history. It is a very low-calorie diet that provides between 850 and 1000 calories per day. Read more...

Sugar Free Diet Plan

Sugar Free Diet Plan

Following a sugar-free diet is a great way to improve your health. Sugar-free diet plan can help control your blood sugar levels and avoid serious health problems. It is extremely essential for people with diabetes. When you are on a sugar-free diet you need to avoid sugar and sugar-containing products. Excess consumption of sugar can lead to all kinds of health problems including diabetes and obesity. Read more...



1800 Calorie Diet

1800 Calorie Diet

The 1800 calorie diet is based on the concept of eating healthy foods which combine together to give no more than 1800 calories a day. This diet plan consist of 50 % carbohydrates, 30 % lean proteins, and 20 % healthy fats. You need to consume healthy foods such as lean meats, whole-grains, fruits, vegetables, and skimmed dairy products. Following a 1800 calorie diet is an effective way to shed excess body fat. It is a low calorie diet, which means eating fewer calories than usual, less than you need to maintain your weight. Read more...

Water Detox Diet

Water Detox Diet

Over time, our body accumulates toxins, which are harmful for the body. These toxins can be from pollution, alcohol consumption, cigarette smoking, drug use, medication, and processed foods. A water detox diet is a great way to to cleanse the body, lose weight and improve overall health. Pure water plays an important role in getting rid of waste products from the body. Water can also boost your metabolism, which allows your body to burn more calories. Drink More Water In order to cleanse your body, you need to drink at least 2 liters of water per day. Read more...

The Blood Type Diet

The Blood Type Diet

The Blood type diet is a type is based on the idea that your blood type affects how you digest different kinds of food. This diet was developed by Dr. Peter D'Adamo who published the book " Eat right for you Type ". D'Adamo's theory is based on four decades of work that he and his father did on the connections between blood type, food, and disease. He believes that every individual should have a diet with specific requirements based on their blood type. Read more...