Why is Rest So Important?

Why is Rest So Important?

Getting adequate rest is essential for mental and physical health. Most people don't realize that rest is just as important as working out. The body needs rest time to repair and rebuild itself after training. During rest, the body adapts to the stresses of training and grows stronger. It is very important to incorporate rest days into your training program. Read more...

The Health Benefits of Sex

The Health Benefits of Sex

Did you know that sex is good for your health? Studies have found that having sex makes you smarter, prevents depression and helps you live longer. People who have sex regularly are happier and healthier than those who don't. Making love is also very important for a healthy relationship. Lack of sex can lead to lack of emotional intimacy in the relationship. It's important to make sure you are having safe sex by using protection. Lowers Blood Pressure Having a regular sex life reduces blood pressure and the risk of hypertension. Read more...

Clean Eating Diet Plan

Clean Eating Diet Plan

Clean eating diet is a an eating plan that focuses on eating whole, natural and nutrient-dense foods and eliminating all processed foods. It means eating foods that are minimally processed, if processed at all, and closest to their natural state. You should focus on eating natural foods such as whole-grains, fruits, vegetables, nuts, seeds, and lean meats. In order to follow this diet you must avoid processed foods such as refined sugar, margarine, packaged foods, and baked goods. Eating clean is necessary if you are trying to lose weight, build muscle or change your physique. Read more...

7 Foods to Boost Your Immune System

7 Foods to Boost Your Immune System

Your immune system is your body's defense against disease and infections. It protects you from disease-causing organisms such as viruses, bacteria, and parasites. The immune system also plays an important role in wound healing and tissue regeneration. What you eat directly affects your immune system. When you don't eat right your immune system goes down. Read more...



How to Get Muscle Definition?

How to Get Muscle Definition?

A well defined body is the dream of many people. Toned and defined muscle looks better and gives your body an attractive shape. Muscle definition is a combination of muscle mass and body fat. In order to achieve better muscle definition you need to lower your overall body fat percentage. Excess body fat hides the shape of your toned muscles. Read more...

7 Health Benefits of Meditation

7 Health Benefits of Meditation

Meditation is a mind-body technique in which you enter into a state of quiet contemplation to induce mental and physical peace. It is a great way to calm and to clear your mind. Meditation can help you to improve mental clarity and focus. It clears your mind of the thoughts and worries that keep you stressed. Many studies have shown that regular meditation practice can improve your mental and physical health. Read more...

Insulin Resistance Diet Plan

Insulin Resistance Diet Plan

Insulin resistance is a condition that develops when the body cannot use insulin properly. As insulin resistance progresses, it causes excess glucose to buildup in the blood, which leads to type 2 diabetes. The main goal of insulin resistance diet plan is to keep insulin and glucose levels balanced. This diet is also a great way to lose weight and improve your overall health. The insulin resistance diet is an eating plan that requires a low consumption of carbohydrates and a moderate consumption of proteins and fats. Read more...



Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconut water is the liquid inside a young, green coconut. Coconut water is often confused with coconut milk. Coconut milk is not the juice found inside a coconut, but the diluted cream pressed out from the thick, white flesh of a well-matured coconut. Drinking coconut water has many health benefits. It is a great way to hydrate yourself before or after a workout. Read more...

3 Different Body Types

3 Different Body Types

Different people have different body types. It is important to know which type of body you have, especially when you want to lose weight or build muscle. Different body types require different diet plans and training methods. There are three different body types: Ectomorph, Endomorph and Mesomorph. Each body type has its own strengths and weaknesses. Ectomorph The ectomorph is typically skinny and lean, usually taller with long limbs and thin muscles. Read more...

How to Keep Your Brain Healthy?

How to Keep Your Brain Healthy?

The brain is the most important and most complex part of the body. Without our brains, we could not stand, walk, talk, eat, breathe, think or sleep. It controls our entire body and all that we do. Good brain health is important for anyone at any age. A healthy brain is your greatest asset, but it is often taken for granted until it has problems. Read more...

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